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Idea: a course in courage

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#RSS 2.0 A Course in Courage Forum Subscription canceled

A Course in Courage-

A Course in Courage

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Level up your self-confidence and personal empowerment

Niall Doherty Hi, I'm Niall Doherty and I created A Course In Courage.

The idea for this course originated back in January 2011 when I did a
little project for my blog called Random Acts of Courage. That prompted
me to go out every day for five days and do ten things that pushed me
out of my comfort zone, such things as singing on the street, getting a
piggyback ride from a stranger, hopping on a random bus, and flirting
with some extremely attractive women. When it was all said and done, I
found myself left with unprecedented feelings of self-confidence and
empowerment.

This course is designed to help you feel the same way.

Who is this course for?

This course is for anyone who might need a little help and support in
building up their courage muscles. You must be willing to face your
fears and step out of your comfort zone regularly to get the most out
of it. Don't expect to sign up, read through the content and instantly
feel more courageous. That's not how it works. You will be called upon
to take regular courageous action. The course content and community are
there to give you every advantage in mastering whatever fear you might
encounter, but ultimately it will be up to you to kick its ass.

Sean Ogle Niall has put together a course that manages to be totally
in depth, yet not overwhelming. In this type of course, this is
essential. You need to be able to ease into your own fears and
tackle things at your own pace. His challenges from beginner to
advanced are excellent. Highly recommended. - Sean Ogle, Location
180

Who is this course NOT for?

You won't get the full benefit of this course if you live in a remote
area, as lots of the challenges are best undertaken in public places.
You may also want to pass on this course if you already consider
yourself to be a very courageous person who has no problem facing and
overcoming your fears.

By signing up for this course, it is also assumed that you are in good
mental and physical health. If you have any serious health issues, drug
problems, or suffer from depression, suicidal thoughts, or pervasive
negative emotions, please skip this course and seek the assistance of
someone with suitable training and expertise. Please read the
disclaimer before signing up.

Spyros Heniadis Every day Niall faces fear and does not let it rule
him, and he does this thoughtfully, always trying to leave the world
better than he found it. With A Course in Courage, he has built a
system for you to get comfortable facing your fears. A Course in
Courage teaches you to build habits that allow you to face your
fears, and to face life, with thoughtful confidence and strength. -
Sypros Heniadis, marinating the mind

What does the course consist of?

There are four main pillars:
* First are the challenges themselves, examples of which you can see
in the right sidebar. As of this writing there are 109 challenges
in the course, with plenty of supplemental info there to help you
make your own attempts at them. I've also broken up the challenges
into different sets, so you can focus on overcoming a specific
fear, or start with a bunch of beginner challenges to get warmed
up. I've tried to ensure that there are plenty of worthy challenges
there for everyone. See the sidebar for a few examples.
* The second pillar of the course is the community forum. It's easy
to chicken out of a challenge when nobody knows you're doing it, so
the community aspect of the course is there for everyone to hold
each other accountable, to provide that little extra inspiration
and motivation you might need to step outside your comfort zone.
It's also the place where we can discuss the challenges, ask
questions, and report on our successes. (Note that a premium
membership is not required to post in the forum; sign up now for
free).
* The third pillar of the course is the email series, featuring a
dozen exclusive articles on the subject of courage. After signing
up for the course, you'll regularly receive a new article in your
inbox. While the challenges aim to get you taking action out in the
real world, the email series will focus more on the intellectual
side of the courage dealio. To give you a taste for it, here's a
free sample article from the series: Embracing a fluid
self-concept.
* And finally, there's the resources section of the course. As well
as recommended reading and viewing lists, this section includes a
bunch of video interviews with courageous folk (many of whom you'll
probably recognize from the blogosphere), discussing various
aspects of fear and bravery.

Sample interview with Ashley Ambirge

player.vimeo/video/24192455?title=0&byline=0&portrait=0&colo
r=2cc3e6

Here's a free look at one of the video interviews recorded for the
course, this one with the legendary Ash from The Middle Finger Project.
She's pretty damn good at being herself (something many of us have
trouble with), and offers advice on how you can do the same.
ť download mp3 version of the above interview

How much does it cost?

Satisfaction guarantee You can get full and immediate access to the
course with a one-time investment of $47. Your premium membership will
never expire and since I only want to get paid for the value I provide,
I offer the following guarantee: if this course fails to meet your
expectations, I will send you a full refund. All I ask beforehand is
that you make a legitimate effort to attempt the challenges and absorb
the course content.

Free buddy membership

Because it helps immensely to have a friend or family member backing
you up and trying some of the challenges right along with you, when you
sign up to become a premium member you get an additional premium
membership ($47 value) absolutely free. Your buddy will have full
access to all the course content, just like you.

Sign up now!

Get full, immediate access to the course by clicking the button below.
Your payment will be processed securely via ClickBank.
-

Caroline Leon I don't quite know how you've managed it but reading
through the list of actions in the course, you've made them seem not
only easy to achieve but important to do. I was quite worried about
signing up because I thought they would all be outlandish and beyond
me but they aren't and they also make a lot of sense. - Caroline
Leon, Life is Limitless

Mike Roberts To get what you want in life, you must develop the
courage within yourself to make it happen. Niall has designed a
course that takes you by the hand and walks you through this
process. IF you give your full efforts to this program, the results
will be beyond what you currently believe is possible. - Mike
Roberts, Big Goal Hunting

* Free Gift
The 50 Most Courageous Quotes of All Time - And Why! Not sure yet
if A Course In Courage is for you? Sign up to the mailing list and
get The 50 Most Courageous Quotes of All Time - And Why! You'll
also receive two exclusive articles on courage. All that should
give you a better idea of what the course is about.
No spam, ever, I pinky promise!

What you'll learn
+ How to be more confident and assertive
+ How to relax and enjoy yourself in social situations
+ The value of stepping out of your comfort zone
+ Effective ways to ask for what you want
+ How to connect quickly with strangers
+ How to embrace your personal power
+ How to handle rejection
+ How to love yourself (without touching)
+ How to embrace change and uncertainty
+ How to deepen your existing relationships

Sample challenges from the course
+ Make eye contact with a stranger and don't look away until
they do first
+ Learn a simple magic trick and perform it for a stranger on
the street
+ Have a 2-minute conversation with an imaginary friend in
public
+ Ask for a freebie at a store or coffee shop
+ Give a stranger a genuine, elaborate compliment.
+ Shave your head or dye your hair
+ Flirt with the hottest guy/girl in the room
+ Eye gaze with your partner

More about Niall
Over the past decade or so I've learned a lot about fear and what
it takes to overcome it. I was the shyest and most timid person I
knew all through my teenage years and into my twenties, rarely
taking any risks, always fading into the background. Eventually I
got sick of living the forgettable, regrettable life and so started
consciously stepping out of my comfort zone, forcing myself to
confront my fears and move beyond them. Nowadays I still get
scared, but I'm no longer a slave to fear. I run towards instead of
away from it, doing such things as...
+ Stand-up comedy
+ Admitting my biggest secret to the world
+ Winning a humorous speech contest
+ Moving 4,000 miles away from home
+ Quitting my 9-to-5 and starting my own business
+ Abandoning all possessions that wouldn't fit in a single
backpack
+ Hitchhiking 1,141 kilometers through two foreign countries
You can read lots more about me over at my main blog, Disrupting
the Rabblement, or contact me via niall@couragecourse if you
have any questions about the course.

Copyright Š A Course in Courage 2011. All rights reserved.

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